Weigh In record (no journal entry) for 18 December 2022
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44.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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667 kcal
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Fat: 17.59g | Prot: 23.60g | Carbs: 98.88g.
Breakfast: Невский Кондитер Конфеты Шерил со Сливочным Вкусом , Кременкульское Печенье, Вятич Вятский Квас Хлебный, Красное Яблоко, Картофель Тушеный с Мясом. more...
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Losing 4.6 kg a Week
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merol [161]'s Weight History
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