Weigh In record (no journal entry) for 18 December 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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577 kcal
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Fat: 15.24g | Prot: 15.22g | Carbs: 95.05g.
Breakfast: Simbat Hudri Hurma. Lunch: Badem, Ceviz, Özkovan Süzme Çam Balı. Dinner: Eti Sütlü Çikolata, Muz, Yumurta. Snacks/Other: Susamlı Simit. more...
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Losing 2.1 kg a Week
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