Weigh In record (no journal entry) for 18 December 2022
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65.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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802 kcal
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Fat: 35.35g | Prot: 28.14g | Carbs: 104.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Roti Goreng. Lunch: Nanas, Tempe Goreng, Tumis Kangkung, Rambutan. Snacks/Other: Apel, Kelengkeng, Rengginang. more...
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Losing 0.1 kg a Week
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nenydiah's Weight History
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