Weigh In record (no journal entry) for 18 December 2022
|
76 kg
Lost so far: 4.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
362 kcal
|
Fat: 14.80g | Prot: 18.78g | Carbs: 36.82g.
Breakfast: Сыр Российский, Вареное Яйцо, Домик в деревне Молоко 3,5%, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Barilla Макароны. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|