Weigh In record (no journal entry) for 18 December 2022
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84 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3006 kcal
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Fat: 75.30g | Prot: 176.01g | Carbs: 404.14g.
Breakfast: Coffee Flat White, Cukiernia Lidla Piernik, Калоризатор Груша Конференция, Ягодка Голубика, Piątnica Twaróg Wiejski Chudy. Lunch: Калоризатор Слива, Калоризатор Пирог Шарлотка, Auchan Warzywa na Patelnię, Leclerc Ostrich steak. Dinner: Piątnica Sękacz, Lidl Buraki Gotowane, Oskroba Chleb Litewski, Dese Filety śledziowe tradycyjne, Калоризатор Помидор, Калоризатор Авокадо. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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