NevskayaNL's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

57.5 kg Lost so far: 2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1026 kcal

Fat: 60.29g | Prot: 65.34g | Carbs: 55.91g. Breakfast: Кофе, Худеем За Неделю Льняная Каша. Lunch: Евразия Солянка, Цех 85 Сырный Раф. Dinner: Греческий Салат, Мясо по-Французски. more...

1823 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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NevskayaNL's Journal, 18 Dec 22

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NevskayaNL's Weight History