Weigh In record (no journal entry) for 18 December 2022
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104.6 kg
Lost so far: 5.6 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2113 kcal
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Fat: 111.86g | Prot: 60.49g | Carbs: 220.54g.
Breakfast: Potato French Fries, Salami, Grapefruit (Pink and Red) , Egg (Whole) . Lunch: Apple Pie (Commercial, Enriched Flour) , Spaghetti, Parmesan Cheese (Hard) , Olive Oil . Dinner: Falafel Wrap. more...
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Losing 1.4 kg a Week
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AndreeaNichita's Weight History
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