Weigh In record (no journal entry) for 18 December 2022
|
87.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
338 kcal
|
Fat: 15.45g | Prot: 20.28g | Carbs: 30.06g.
Breakfast: Клементины, С.Пудовъ Овсяное Толокно, Домик в деревне Кефир 2,5%, Беларусь Сыр Российский, Яйцо Куриное. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|