Weigh In record (no journal entry) for 18 December 2022
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53.4 kg
Lost so far: 28.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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888 kcal
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Fat: 12.79g | Prot: 27.97g | Carbs: 160.75g.
Breakfast: Суши, Россия Щедрая Душа Шоколад Российский 70%. Lunch: Россия Щедрая Душа Шоколад Российский 70%. Dinner: Vici Сельдь Слабосоленая, Россия Щедрая Душа Шоколад Российский 70%. more...
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Losing 6.3 kg a Week
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ходячий бекон's Weight History
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