Weigh In record (no journal entry) for 18 December 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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420 kcal
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Fat: 28.03g | Prot: 20.52g | Carbs: 21.79g.
Breakfast: Сыр Пармезан (Твердый), Окей Багет Чесночный, Красные Помидоры, Goodtraditions Топленое Масло ГХИ, Жареное Яйцо, Gross Hertz Витамин D3, Doppel Herz Витамин с + Цинк, Doppel Herz От А до Цинка, Doppel Herz Омега-3, Кофе. more...
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Losing 2.1 kg a Week
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ustinovaoljka's Weight History
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