Weigh In record (no journal entry) for 18 December 2022
|
90.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
781 kcal
|
Fat: 34.21g | Prot: 45.02g | Carbs: 75.82g.
Breakfast: Sari Roti Roti Tawar (2), TIMURASA Gula Aren, Ultra Milk Susu UHT Low Fat, Alfamart Telur Rebus, Nescafe Kopi Bubuk. Lunch: Chili, Onions , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Alfamart Nasi Merah, Yun-Yi Tahu Kuning. Snacks/Other: Boiled Peanuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggri subakti's Weight History
|