Weigh In record (no journal entry) for 18 December 2022
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42.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1010 kcal
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Fat: 16.95g | Prot: 67.74g | Carbs: 117.27g.
Breakfast: Fuji Apples, Eggplant , Pumpkin, Red Cabbage, Cherry Tomatoes, Watercress, Green Leaf Lettuce, Red Onions, Cucumber (with Peel), Avocados, Remia Italian Dressing salad, Tuna. Lunch: Sambal Tomat Diet, tumis buncis sawi red onion🥗🌶️, Nasi Putih (Beras Biasa), Cabbage , Bandeng Presto/ Cooked Milkfish Dry Heat / Bangus, Rumah Makan Sederhana Daun Singkong, Eggplant . more...
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1717 kcal
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Exercise:
cardio - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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