Weigh In record (no journal entry) for 16 December 2022
|
84.1 kg
Lost so far: 14.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
4061 kcal
|
Fat: 188.59g | Prot: 163.06g | Carbs: 378.46g.
Lunch: Pão de Açúcar Mousse de Chocolate, Manga Palmer, Penne, Filé Mignon Grelhado, Tirolez Queijo Parmesão, Azeitonas Pretas, Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Pão Italiano. Dinner: Bassi Bife Ancho, Bolo de Chocolate, Farofa, Salada Vinagrete, Arroz Branco (Cozido), Aurora Linguiça Toscana, Vinho Cabernet Sauvignon, Pancetta, Picanha, Tirolez Queijo Coalho. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|