Weigh In record (no journal entry) for 15 December 2022
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1964 kcal
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Fat: 46.09g | Prot: 132.19g | Carbs: 256.04g.
Breakfast: Banana Prata. Lunch: Doce de Leite, Jundiá Sorvete de Creme, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Fraldinha Assada, Alface, Pepino (com Casca), Cenouras, Ovo Cozido, Tomates, Limão, Gallo Azeite de Oliva Extra Virgem. Dinner: Purê de Batata, Champignon, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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Gaining 4.9 kg a Week
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