Weigh In record (no journal entry) for 13 December 2022
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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355 kcal
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Fat: 8.76g | Prot: 14.49g | Carbs: 56.68g.
Breakfast: Sambal Goreng, Botok, Tempe Orek, Nasi Putih, Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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Alfiaaa_'s Weight History
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