Weigh In record (no journal entry) for 18 December 2022
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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390 kcal
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Fat: 10.19g | Prot: 17.34g | Carbs: 57.02g.
Breakfast: Царь Хлопья Овсяные "Геркулес", Кофе. Lunch: Суп Куриный с Вермишелью, Белый Хлеб, Чай. Dinner: Danone Продукт Творожный с Ананасом и Бананом. more...
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Losing 3.5 kg a Week
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