Weigh In record (no journal entry) for 18 December 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3529 kcal
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Fat: 72.79g | Prot: 282.08g | Carbs: 417.90g.
Breakfast: Трапеза Крупа Вівсяна Плющена, Білоцерківський Творог 5%. Lunch: Сыр Российский, Знатна Курка Куриная Грудка, Білоцерківський Творог 5%, Trapeza Рис Жасмин. more...
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Losing 0.7 kg a Week
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_2012_7%'s Weight History
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