Weigh In record (no journal entry) for 18 December 2022
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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912 kcal
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Fat: 40.51g | Prot: 29.92g | Carbs: 106.22g.
Breakfast: Яйцо, Санта Бремор Крем Паста Антарктик Криль, Челны Хлеб Хлеб Серый. Lunch: Ростик'c - KFC Картофель по-Деревенски Малый, Ростик'c - KFC Кофе Капучино 0,3, Ростик'c - KFC Твистер Острый. more...
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Losing 10.5 kg a Week
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oks-a-n-a's Weight History
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