Weigh In record (no journal entry) for 18 December 2022
|
38.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
480 kcal
|
Fat: 22.14g | Prot: 12.39g | Carbs: 57.22g.
Breakfast: Яшкино Печенье Затяжное с Клубничным Кремом, Чай с Молоком. Lunch: Край Каравай Батон Нарезной, Суп с Фрикадельками. Dinner: Гоша Мороженое. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastik9999's Weight History
|