Weigh In record (no journal entry) for 18 December 2022
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49.3 kg
Lost so far: 5.1 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1013 kcal
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Fat: 27.60g | Prot: 33.76g | Carbs: 167.71g.
Lunch: Buah Anggur, Alfamidi Granola Rasa Coklat, Greenfields Original Yogurt, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), DiabetaMil Sweetener, Telur. Dinner: ABC Sambal Asli ABC, ABC Kecap Asin, ABC Kecap Manis, Nasi Putih, Cabai Merah atau Rawit, Bawang Bombay, Greenco Jamur Enoki, Kong Kee Egg Tofu, Mama Suka Pati Jagung Maizena. more...
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Losing 0.1 kg a Week
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ekimustari's Weight History
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