Weigh In record (no journal entry) for 18 December 2022
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1310 kcal
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Fat: 64.18g | Prot: 74.49g | Carbs: 112.76g.
Breakfast: 半熟烚蛋, Nescafe Original . Lunch: 橙汁, 車打芝士, 黑椒鸡扒 鸡扒, 羊肉, 核桃, 鳳梨, scallop 海鲜, 巧克力蛋糕(加巧克力糖霜), 蝦仁. more...
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1561 kcal
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Exercise:
逛街 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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