Weigh In record (no journal entry) for 18 December 2022
|
77.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1579 kcal
|
Fat: 42.80g | Prot: 107.96g | Carbs: 189.99g.
Breakfast: Parmalat Молоко 3,5%, Мааг Инжир Сушеный, Tree Of Life Life Collagen Protein, Alpro Кокосовое Молоко , Творог 5%. Lunch: Лэнд Яблоко Гренни Смит, Trattoria di maestro Turatti Сыр Пармезан Твердый, Картошка Печеная. Snacks/Other: J7 Сок Томатный. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|