Weigh In record (no journal entry) for 18 December 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1171 kcal
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Fat: 40.30g | Prot: 86.85g | Carbs: 117.31g.
Breakfast: Ikan Kembung Balado, Sayur Tahu Toge, Tempe, Nasi Putih. Lunch: Ikan Kembung Balado, Telur Ceplok, Nasi Putih. Snacks/Other: Getuk. more...
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Losing 2.1 kg a Week
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ina rista's Weight History
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