Weigh In record (no journal entry) for 17 December 2022
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1353 kcal
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Fat: 60.89g | Prot: 52.45g | Carbs: 141.01g.
Breakfast: Playadito Yerba Mate, Arcor Mermelada de Ciruela, Huevo (Crudo), Avena Tradicional, Manteca Clásica, Orange. Lunch: Speed Unlimited Speed, Carrefour Tostaditas de Arroz con Sal, Swift Picadillo de Carne. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Zanahoria, Asado de tira. Snacks/Other: Ilolay Leche Parcialmente Descremada. more...
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Gaining 1.4 kg a Week
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