Kolsky's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

51 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 December 2022:

579 kcal

Fat: 20.32g | Prot: 38.42g | Carbs: 61.21g. Lunch: Huevo Revuelto, Bistec de Res. Snacks/Other: Baggio Jugo de Naranja, Mantecol Mantecol, La Serenísima Yogur Clásico Durazno, Melón . more...

1660 kcal

Exercise: Dance (square dancing) - 1 hour, Stretching (yoga) - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 10 hours, Resting - 12 hours. more...

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Kolsky's Journal, 17 Dec 22

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Kolsky's Weight History