Weigh In record (no journal entry) for 17 December 2022
|
77.6 kg
Lost so far: 9.4 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
3472 kcal
|
Fat: 181.91g | Prot: 141.38g | Carbs: 326.25g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit . Lunch: McDonald's Papa Hashbrown, Espaguetis con Salsa de Tomate sin Carne, Pizza de Pepperoni (36 Cm). Dinner: Rib Eye, Queso Manchego, Frijoles Cocidos con Carne de Cerdo (Enlatados), Tortillas de Maíz. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memo_m_l's Weight History
|