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Saiiiiiiiiiiiii dos 70!!!!!!!!!!! 🤩🤩🤩🤩🤩🤩🤩🤩🥳
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69.9 kg
Lost so far: 9.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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904 kcal
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Fat: 13.64g | Prot: 25.06g | Carbs: 75.93g.
Lunch: Pepino Japonês, Tomates, Alface, Hortifruti Abóbora Madura, Nutrili Carne Moida (Músculo) com Calabresa, Arroz Branco (Cozido). Dinner: Alface, Nutrili Carne Moida (Músculo) com Calabresa, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 5.6 kg a Week
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