Weigh In record (no journal entry) for 17 December 2022
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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747 kcal
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Fat: 12.94g | Prot: 30.15g | Carbs: 130.74g.
Breakfast: Bauducco Torrada Integra, Manga Palmer, Da Terrinha Tapioca. Lunch: Cenouras, Batata Inglesa Cozida, Patinho. Dinner: Veritá Coxinha de Frango. Snacks/Other: Garoto Baton Ao Leite, Ameixas, Manga Palmer, Vigor Iogurte Grego Zero, Laranja Pêra. more...
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Losing 1.4 kg a Week
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