Weigh In record (no journal entry) for 17 December 2022
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68 kg
Lost so far: 47 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1099 kcal
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Fat: 52.83g | Prot: 40.30g | Carbs: 122.63g.
Breakfast: Doğal Peynir, Kepekli Beyaz Peynirli Tost. Lunch: Sek Karamel Macchiato, Bisto Kepekli Galeta. Dinner: Knorr Şehriyeli Tavuk Çorbası, Yaprak Sarma. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Armut, Portakal. more...
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Losing 0.2 kg a Week
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Denizimgs's Weight History
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