Weigh In record (no journal entry) for 17 December 2022
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2022:
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1252 kcal
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Fat: 31.56g | Prot: 123.34g | Carbs: 130.99g.
Breakfast: Verde Campo Iogurte Lacfree, Banana, Farelo de Aveia, Wedy Nutrition 100% Whey Protein Chocolate Branco, Café, Ovo. Lunch: Hortifruti Brócolis Cozido , Hortifruti Batata Inglesa Cozida , Hortifruti Cenoura Cozida, Juréia Pepino em Conserva, Tomates Cereja, Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Banana, Wedy Nutrition Whey Protein Chocolate, Hortifruti Morango, Tirol Leite Zero Lactose. Snacks/Other: Palmeira Atum Ralado em Oleo, Mãe Terra Chia Semente, Ovo, Quaker Farelo de Aveia, Hortifruti Melancia, Chá de Ervas. more...
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Gaining 1.2 kg a Week
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muitomay's Weight History
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