Weigh In record (no journal entry) for 17 December 2022
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93.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1503 kcal
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Fat: 48.06g | Prot: 102.06g | Carbs: 164.75g.
Breakfast: Laranjas, Hortifruti Repolho Branco Cru, Acém Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Lunch: Banana Nanica, Mel, Ovo, Quaker Aveia em Flocos. Dinner: Santa Helena Paçoca, Predilecta Ketchup Tradicional, Quero Maionese, Veneza Queijo Mussarela Fatiado, Tirolez Creme de Ricota, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. Snacks/Other: Qualy Aéra, Veneza Queijo Mussarela Fatiado, Dona Clara Cuscuz Flocão. more...
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Gaining 2.8 kg a Week
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alinee eloi's Weight History
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