Weigh In record (no journal entry) for 17 December 2022
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102.5 kg
Lost so far: 22.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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497 kcal
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Fat: 17.74g | Prot: 21.56g | Carbs: 64.93g.
Breakfast: Cacau em Pó (Não Adocicado), Mezzani Pão de Alho Tradicional, Nestlé Leite em Pó Ninho. more...
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Losing 2.8 kg a Week
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ElfThaye's Weight History
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