Weigh In record (no journal entry) for 17 December 2022
|
56.5 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
987 kcal
|
Fat: 28.38g | Prot: 45.56g | Carbs: 143.98g.
Breakfast: Banana Caturra, Canela. Lunch: Banana Caturra, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Porco. Dinner: Toddy Toddy, Itambé Leite Desnatado, Pão Francês, Ovo Mexido. Snacks/Other: Melancia. more...
|
|
1999 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eaii_day77's Weight History
|