Weigh In record (no journal entry) for 17 December 2022
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43.7 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1454 kcal
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Fat: 25.96g | Prot: 46.20g | Carbs: 262.93g.
Breakfast: Milbona High Protein Pudding Haselnuss , Roggen Knäckebrot, Blaubeeren, Äpfel. Lunch: Hela Curry Gewürz Ketchup Delikat, Möhren, Grüne Erbsen (Gefroren). Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Aldi Laugenstange, Kirschkuchen, REWE Bio Maiswaffeln. more...
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1205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Soso-hee's Weight History
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