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Pesagem do dia 16/12/2022: 76,5kg
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76.5 kg
Lost so far: 103.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1847 kcal
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Fat: 59.10g | Prot: 80.73g | Carbs: 225.00g.
Breakfast: Pamonha Doce, Casas Pedro Queijo Parmesão, Bolo de Goma, Tomates, Ovo Frito, Seara Levíssimo . Lunch: Creme de Galinha, Escondidinho de Carne Seca. Dinner: Maratá Catchup, Hemmer Mostarda Escura, Beterrabas, Espinafre, Pimentão Verde, Pepino (com Casca), Alface Americana, Cenouras. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Qualitá Panetone de Frutas, Muscle Supplements Whey Isolado Sabor Baunilha, Mamão Papaia, Mundial Castanha de Caju , Oliveira Bala de Banana, Mcvitie's Fruit Shortcake. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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