Weigh In record (no journal entry) for 17 December 2022
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79.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2382 kcal
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Fat: 90.10g | Prot: 140.95g | Carbs: 243.53g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Pizza, Namet Kokteyl Sosis, Patates Kızartması, Beyaz Pirinç, Hindi Göğsü Eti. Dinner: Hindi Göğsü Eti. Snacks/Other: Mandalina. more...
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Gaining 3.2 kg a Week
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sonmezererkin's Weight History
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