Weigh In record (no journal entry) for 17 December 2022
|
64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
523 kcal
|
Fat: 16.80g | Prot: 46.64g | Carbs: 49.01g.
Lunch: Carne de Porco do Lombo (Filé), Mandioca Cozida, Melão Amarelo, Uvas-Passas, Coronata Queijo Fresco, Berinjela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinesantos8's Weight History
|