98/77/100
|
74.5 kg
Lost so far: 32.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1657 kcal
|
Fat: 70.80g | Prot: 66.50g | Carbs: 199.86g.
Breakfast: Творог 5%. Lunch: Гранат, Апельсин, Малиновое Варенье, Тануки Моти, Ферма Бенуа Чизкейк Сан-Себастьян. Dinner: Арахис, Куриные Грудки (Жареные), Огурец (с Кожурой), Красные Помидоры, Сметана Домашняя, Белый Хлеб. more...
|
|
1893 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina_1608's Weight History
|