Weigh In record (no journal entry) for 10 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1600 kcal
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Fat: 50.30g | Prot: 179.01g | Carbs: 103.41g.
Lunch: Tumis Buncis, Wortel Dimasak, Bubuk Cabai, Minyak Wijen, Totole Kaldu Jamur, Shirataki Mie Basah Matang, Ikan Kembung Balado, Ayam, Tomat Merah, Terung, Telur, Pisang, Natlab Soy Protein Isolate. Dinner: Putih Telur Matang, Nescafe Classic, Indomilk Susu Full Cream, Natlab Soy Protein Isolate, Pisang. more...
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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