Weigh In record (no journal entry) for 17 December 2022
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1931 kcal
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Fat: 73.14g | Prot: 202.41g | Carbs: 117.61g.
Breakfast: WPI 90 Whey Protein Isolate 90, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Kubis, Tempe. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus. Dinner: Quaker Instant Oatmeal Grain, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang, WPI 90 Whey Protein Isolate 90. Snacks/Other: Incofood Maxcreamer, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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2481 kcal
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Exercise:
Cardio - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 0.2 kg a Week
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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