Weigh In record (no journal entry) for 17 December 2022
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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936 kcal
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Fat: 51.26g | Prot: 54.24g | Carbs: 68.05g.
Breakfast: Білоцерківський Творог 5%. Lunch: Волошкове Поле Йогурт Греческий 10%, Фрукты Мандарины. more...
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Gaining 1.8 kg a Week
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