Weigh In record (no journal entry) for 17 December 2022
|
54.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1702 kcal
|
Fat: 54.74g | Prot: 68.22g | Carbs: 241.30g.
Breakfast: Coca-Cola Кока Кола, Своя Линия Ядра Соняшника Смажені, АТБ Багет Французский. Lunch: METRO Chef Кокосовые Чипсы, Ченахи. Dinner: Ферма Сыр Плавленный с Грибами, Сильпо Гранат, Мандарины. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|