Weigh In record (no journal entry) for 17 December 2022
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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6006 kcal
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Fat: 195.79g | Prot: 554.95g | Carbs: 483.72g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Grafschafter Tortilla Wraps Vollkorn, Zimt. Snacks/Other: Bounty Bounty Miniatures, KitKat Chunky White , KitKat Chunky (40g), Nestle Lion, Lindt Lindor Kugeln, Nestle Lion White. more...
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Losing 2.1 kg a Week
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