Weigh In record (no journal entry) for 17 December 2022
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47.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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686 kcal
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Fat: 18.83g | Prot: 23.07g | Carbs: 101.58g.
Breakfast: Gorilla Gorilla Mint. Lunch: Белый Хлеб, Куриный Суп с Кусочками и Лапшой. Dinner: Чай, Колбаса Полукопченая "Любимая на Дровах", Моя Цена Сыр Пошехонский, Белый Хлеб. more...
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Losing 5.6 kg a Week
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