Weigh In record (no journal entry) for 17 December 2022
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46.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1325 kcal
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Fat: 50.29g | Prot: 94.87g | Carbs: 128.28g.
Lunch: Indomaret Pisang Ambon, Cabbage , Alfamart Telur Rebus, Almonds , Cherry Tomatoes, SuperIndo Dada Ayam. Dinner: Cooked Vegetables, Alfamart Telur Rebus, Nasi Putih. Snacks/Other: Orange, Chocolate Ice Cream Soda. more...
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1241 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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