Weigh In record (no journal entry) for 17 December 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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801 kcal
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Fat: 34.95g | Prot: 46.28g | Carbs: 80.03g.
Breakfast: Вода. Lunch: Красные Помидоры, Бутерброд с Колбасой. Dinner: Чай, Premialle Сыр Фета, Салат с Тунцом и Овощами. Snacks/Other: Горячий Шоколад (с Цельным Молоком). more...
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Losing 1.4 kg a Week
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akurko1992's Weight History
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