Weigh In record (no journal entry) for 17 December 2022
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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934 kcal
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Fat: 21.72g | Prot: 57.66g | Carbs: 122.67g.
Breakfast: Sawi Putih, Dada Ayam, Nasi Putih. Lunch: Sakake Silken Egg Tofu, Udang Kukus atau Rebus, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Solaria Cap Cay, Nasi Putih. more...
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Gaining 3.0 kg a Week
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fnilasari1's Weight History
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