nastiasdk's Journal, 17 Dec 22

nastiasdk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2022

45 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1465 kcal

Fat: 79.64g | Prot: 66.20g | Carbs: 115.43g. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Dinner: Ritter Sport Olympia. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Lipton Ice Tea Lemon Zero Sugar. more...

1203 kcal

Exercise: Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastiasdk's Weight History

View Complete History

nastiasdk's Journal, 17 Dec 22

Submit a Comment

nastiasdk's Weight History