Weigh In record (no journal entry) for 17 December 2022
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78.4 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1233 kcal
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Fat: 40.95g | Prot: 76.20g | Carbs: 148.85g.
Breakfast: Cuca de Banana, Linea Eritritol, Café. Lunch: Legumes Refogados, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Salmão. Dinner: Canto de Minas Ricota Fresca, Pão Nino Pão de Forma Fatiado para Sanduíche, Linea Eritritol, Café. Snacks/Other: Italac Leite Integral, Mamão Formosa, Banana Caturra, Quaker Farelo de Aveia, Nutrigold Granola. more...
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2332 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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elimalves73's Weight History
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