Weigh In record (no journal entry) for 17 December 2022
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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631 kcal
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Fat: 24.86g | Prot: 30.06g | Carbs: 74.20g.
Breakfast: Русский Хлеб Хлеб Русский, Макдоналдс Омлет, Сыр Российский, Кофе. Snacks/Other: Финик. more...
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steady weight
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